Forest Bathing & Mindful Hiking on 108 Private Acres
The term “Forest Bathing” emerged in Japan as a physiological and psychological exercise called shinrin-yoku—“taking in the forest atmosphere.” The purpose was to offer an eco-antidote to stress and burnout, and to inspire humans to reconnect with and protect nature and the environment.
In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support what we innately know: time spent immersed in nature is good for us. This immersion into nature boosts your immunity and mood, reduces your blood pressure and stress hormones, and even reduces and quiets the clutter in your brain.
Additionally advantageous, trees release compounds into the forest air that are beneficial to people. Inhaling these tree-derived compounds—known as phytoncides—further reduces concentrations of stress hormones and enhances the activity of white blood cells, your body’s natural “repair and protect” immune system.
Here at Historic Winne Farm, Forest Bathing is available year round, every Sunday at 11am and 3pm — rain, shine, even snow. Admission is only $10 per person for a guided 1-hour eco-therapy excursion. Reservations required. Please email HistoricWinneFarm@gmail.com or use the form below to book your spot.
You will find ample room to roam through 108 acres of rolling hills, vast wildflower fields, forests, tree-lined hiking paths, and a meandering, babbling creek running throughout the property. Shaded by verdant flora and teeming with local fauna, you will see deer, wild turkey, rabbits and many species of birds and butterflies.
In winter, strap on a pair of our snowshoes to find your place in nature as you explore miles of snow-covered, winding trails with stunning winter vistas.
Want to share forest bathing with friends and family? Or perhaps you’re looking for a memorable, more intimate experience with that special someone. Private wine tastings and picnic lunches are available for your small group and can be scheduled for any day and time—perfect for birthdays, anniversaries or any unique afternoon outing.
For pricing and to schedule please email HistoricWinneFarm@gmail.com or fill in the form below. We will reply to address any questions you may have and confirm your date and time.
Thank you, and we hope to see you at the farm!
Historic Winne Farm 